Ahh, the freshly squozen thoughts of Dalum. I try to post as often as I can, but sometimes life is just too busy to get stuff out in a reasonable amount of time. Please enjoy my random thoughts and drop me a line if you like.
Tuesday, February 24, 2009
K, either 196g of protein or 87. Depends if I'm working out or not. (weight/2.2)*1.8 for working out or 0.8 if you aren't. Currently @ 69g.
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